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Recipes
Here, you'll find a bunch of easy, tasty recipes that show off just how awesome these little greens can be. Whether you're jazzing up a salad, adding a punch to your smoothies, or giving your main dishes a nutritious boost, we've got you covered. It's all about making your meals not just more delicious, but also packed with good stuff your body will thank you for.
Why eat microgreens?
40X more nutrients
Microgreens are good sources of protein, dietary fiber, and vitamins A, C, E, and K. They are also excellent sources of beta-carotene (pro-vitamin A), potassium, phosphorus, manganese, magnesium, zinc, iron, and copper
Can lower blood pressure
Foods are high in fiber and vitamin K can be helpful in maintaining a healthy blood pressure, and microgreens are high in both of these important elements as well as other vitamins and minerals.
Supports gut Health!
Foods that are high in dietary fiber, like microgreens, can ease constipation or other gastro-intestinal distress when eaten as part of a healthy, balanced diet. Research also indicates that dietary fiber serves as a " prebiotic," or material that provides an ideal environment for the "good" bacteria in the human microbiome to flourish
Can lower Cholesterol
A study found that red cabbage microgreens lower levels of LDL cholesterol, liver cholesterol, and inflammatory cytokines — all factors that can increase your risk for heart disease.
Contact
Have any suggestions or cool recipes that you would like us to try? We'd like to hear it about!
